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How to prepare yourself for a marathon

A marathon is a one of its kind event and not everyone can compete in it. You have to run non stop for 42 kilometers which is a tough ask for anyone and if you really want to complete a marathon and that too in a competitive way then you will need to prepare yourself for it. To begin with, you have to pay attention to your time table and make yourself very disciplined. You should wake up early and sleep early as well. You should exercise regularly too. Seek advice from an expert on the kind of training that you will require to make yourself ready for the marathon. You also need to pay attention to your diet as it will help in building your stamina. Stamina is going to be key in a marathon race for sure and you need to have enough stamina for it. Finally be mentally prepared to accept this challenge and hope for the best!


Read more how to select the right running shoes for a marathon training



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